1) Lily Aldridge Diet
Lily Aldridge is Victoria’s Secret “angel” with luxurious slender shapes. And she knows how to lose an extra “five” in a week to look even more luxurious on the catwalk. So, she eats fruits up to 14 hours, vegetables with a low glycemic index (so as not to suddenly gain weight due to a fast jump in blood sugar), consumes a lot of greens, nuts, legumes and pure yoghurts.
Lean poultry and fatty fish with olive oil, of course. You can’t drink alcohol, eat salt and sugar in any form – this will help remove excess water from the body, make the muscles noticeable.
Also, two months after the diet, Lily tries to eat as little salt as possible so that the lost weight does not return. And then regular training and proper nutrition, of course.
2) Adriana Lima
Adriana Lima once appeared on the catwalk of the Victoria’s Secret show two weeks after giving birth. And she knows exactly how to lose weight fast. In her interviews, the model often said that a healthy diet is the key to her beautiful body. But when she needs to lose weight quickly, then she has a maximum of 1500 kcal per day.
Her menu consists of bran, oatmeal, bread, fruits and vegetables, avocados, meat and fat fish, dark rice, berries, cottage cheese and eggs. For breakfast – a green smoothie of greens and avocado, with a protein omelet or oatmeal. Before lunch, you need to remove most of all carbohydrates and a little protein, and for dinner only protein. You need to drink at least one and a half liters of water per day, of course.
Sugar, alcohol, salt, starch and animal fats are strictly prohibited during such diet.
But do not forget that the main thing in losing weight is the regularity of both training and nutrition. And then everything will be fine!
Become a model
